Intro

Hi everyone, I found out I was a diabetic by going into a keto acidosis coma with a blood sugar level of 1600! After I got out of my 9 day stay in ICU I had a lot to learn.  But, I'm LAZY!  I don't like to count calories, carbs, weigh things, figure our what is low glycemic index...you get the idea.  So, I inadvertently created a nutrition system that worked for me...and I believe it can work for you too.  In 6 months with this system my A1C went from 9.3 to 5.7, now, 2 years later my A1C is only 6.2 (and I cheat occasionally).  I was taking insulin shots 6x a day... now, I don't even take that many in a month.  and an added bonus is that I lost over 30 pounds.  On this blog, I'll post the system and menu plans :)